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Before you jump to Porridge Beans & Corn recipe, you may want to read this short interesting healthy tips about Goodies that offer You Vitality.
Ingesting healthy foods can make all the difference in how we feel. When we eat more healthy snacks and less of the unhealthy ones we typically feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). This is usually a problem, nonetheless, with regards to eating between snacks. Shopping for snack foods can be a difficult task because you have countless options. Why not try some of the following healthy snacks the next time you need some extra energy?
Yogurt is often a snack a lot of people take for granted. Occasionally people choose to eat yogurt over a healthy lunch which is not the greatest idea. You can not beat yogurt when it comes to a wholesome snack though. Along with calcium, it’s a good supply of protein and vitamin B. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to make it. Easy hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an excellent method to take pleasure in a flavorful snack without the need of too much sugar.
A large selection of easy health snacks is easily accessible. Being healthier doesnt really need to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to porridge beans & corn recipe. You can cook porridge beans & corn using 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Porridge Beans & Corn:
- Get 2 cups oloyin beans (brown beans)
- Use 1 stick corn (cooked)
- Use 1/2 kg fresh fish
- You need 1 fresh tomatoes diced
- Get 4 fresh pepper diced
- Prepare 1 1/2 bulb onion diced
- Take 1/4 cup crayfish
- You need 1 cksp palm oil
- Take 3 knorr cube
- Provide to taste salt
Instructions to make Porridge Beans & Corn:
- Clean out beans and wash add a lot of water and cook; pluck out the corn seed and add to the pot of beans and cook. Allow it cook till its tender
- Wash fish and crayfish and set aside; add washed fish and a little onions into the pot of beans while it's still cooking
- Heat up a small pot add palm oil, a pinch of salt and then add onion, pepper, tomatoes and crayfish; stir fry for about 3mins add crayfish fry for another 3mins
- Once the beans is tender and soft add the fried sauce into the beans and stir; simmer for about 5mins on low heat.
- Serve while hot.
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