Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect White yam with egg sauce recipe here. We also have wide variety of recipes to try.
Before you jump to White yam with egg sauce recipe, you may want to read this short interesting healthy tips about
Goodies that offer You Energy.
Healthy eating promotes a feeling of wellness. Increasing our consumption of sensible foods while lowering the intake of unhealthy types contributes to a more healthy feeling. A salad allows us to feel better than a piece of pizza (physically at any rate). Choosing healthier food choices can be tough when it’s snack time. Finding goodies that help us feel better and increase our levels of energy often involves lots of shopping and scrupulous reading of labels. There’s nothing like one of these brilliant healthy foods when you really need an energy-boosting snack.
Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for lunch. Eating on the run may be healthier with whole grain chips and crackers. Whole grains are generally better than processed grains found in white bread.
You don’t have to look far to find a wide selection of healthy snacks that can be easily prepared. When you make the determination to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to white yam with egg sauce recipe. To make white yam with egg sauce you only need 8 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make White yam with egg sauce:
- Prepare 1 tuber of yam
- You need Salt
- You need 2 fresh pepper
- Take 1 onion
- Use 1 teaspoon Curry
- Provide 6 pieces fresh tomatoes
- You need 3 eggs
- Prepare 1 cksp groundnut oil
Instructions to make White yam with egg sauce:
- Cut and wash yam then Boil.add salt when is almost done.and put off heat when is ok..
- Cut tomatoes and pepper with onion and set aside.
- Put a frying pan on fire,heat it up and add groundnut oil then onion.
- Stir and pour in the sliced tomatoes and pepper.apepper.allow it to fry for few mins.
- Then add salt and curry stir..taste to confirm if it still has the sour taste.
- If not break the eggs and pour in.stir immediately and allow for 1min then bring it down.
- Serve with the hot yam.enjoy
Fry with palm oil if you will use the garden egg sauce for boiled white yam or boiled. a picture of boiled yam with egg sauce. Yam is a common name for some plant species in the Genus Dioscorea that form edible tubers. Boiled yam and Egg sauce is very easy to make, there is no point for you not to try it. Boil yams or potatoes, then mashed smoothly with a fork; or. Suchen Sie nach Cooked Yam Fried Egg Sauce-Stockbildern in HD und Millionen weiteren lizenzfreien Stockfotos, Illustrationen und Vektorgrafiken in der Shutterstock-Kollektion.
If you find this White yam with egg sauce recipe useful please share it to your close friends or family, thank you and good luck.
