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Before you jump to Bubur Ubi (sweet potatoes porridge) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by making a few modest changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a good change to your diet.
As you can see, it is not difficult to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bubur ubi (sweet potatoes porridge) recipe. You can cook bubur ubi (sweet potatoes porridge) using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Bubur Ubi (sweet potatoes porridge):
- Get 4 medium Sweet Potatoes
- Prepare 2 cup dark brown sugar
- You need 4 cup water
- Use 1/4 tsp salt
- Prepare 1 tbsp cornstarch (disolve with 2tbsp water)
- Use 1 cup coconut milk
- You need 1/4 cup water
- Provide 1/2 tsp salt
- You need 1 tsp cornstarch (disolve with 1tbsp water)
Steps to make Bubur Ubi (sweet potatoes porridge):
- peel sweet Potatoes n cubed, soak in the water, drained
- boil water in pot and put the sweet potatoes, cook until tender
- add dark brown sugar n cook till sugar melt
- add 1/4 salt and cornstarch
- simmer until thick, remove from the heat n cool
- coconuts sauce: boil in another pot (coconuts milk, water n salt), add 1tbsp cornstarch n cook till thick. remove from the heat n cool
- serving: serve mix sweet potatoes on the small bowl and topping with 2tbsp coconuts sauce.
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