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Before you jump to Beans & Corn Porridge recipe, you may want to read this short interesting healthy tips about
Healthy Vitality Treats.
We are very mindful that eating healthy snacks can help us feel better within our bodies. Whenever we eat more healthy foods and a lesser amount of of the detrimental ones we typically feel much better. Eating more vegetables helps you feel a lot better than eating a piece of pizza. Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for snack foods can be a difficult task because you have so many options. Why not try some of the following nutritious snacks the next time you need some extra energy?
Consider eating almonds if you don’t are afflicted by nut allergies. As an all-in-one energy booster, almonds offer many health advantages. Almonds are a natural supply of B vitamins along with other vitamins and minerals. Almonds, like turkey, contain the enzyme tryptophan which may often make you sleepy. Having said that, you will not need a nap after eating almonds. These nuts loosen up the muscles and offer a general sense of relaxation. From time to time eating almonds could even be a mood enhancer!
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to beans & corn porridge recipe. To make beans & corn porridge you need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to prepare Beans & Corn Porridge:
- Take 2 cups brown beans
- Provide 1 1/2 cup cooked fresh corn
- Prepare 1/4 cup dry prawn (oporo)
- Use 1 hand full crayfish
- Prepare 1 whole fresh titus fish
- Take 4 fresh pepper
- Use 1 big onions
- Get to taste Salt
- You need 1 1/2 cksp Palm oil
- Prepare 3 knorr cube
Instructions to make Beans & Corn Porridge:
- Wash and parboil beans inside a pressure pot for about 35minutes and once its tender remove from heat and set aside
- Wash crayfish and dry prawn then set aside, wash fresh fish and cut into desired shape and set aside; wash onions and pepper, diced and set aside
- Heat up a pot; add Palm oil into your pot, once the its hot add your diced onions and stir
- Add fresh fish and stir make sure not to break it fish while stiring after about 5 to 7 minutes, add salt, knorr cube, fresh pepper, oporo and cray fish and stir
- Allow it cook for another 5 minutes then pour in your beans; stir and mix everything together
- Finally add the cooked corn and stir and reduce heat; allow it to simmer for another 4 to 5 minutes; turn off heat and serve
Bean, seed or pod of certain leguminous plants of the family Fabaceae. Learn more about the physical and nutritional characteristics of beans and some of the economically important species and. Beans, such as Kidney beans, Pinto beans, Navy beans and Black beans, are naturally low in total Beans health benefits are consistent with many existing FDA-approved health claims, specifically. Beans are usually considered a health food, but beans and legumes can cause intestinal problems and digestive disturbances for some people. Spill the Beans: Are They Healthy Or Not?
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