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Porridge Beans
Porridge Beans

Before you jump to Porridge Beans recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is now much more popular than in the past and rightfully so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a few modest changes can positively impact daily eating habits.

You can obtain results without needing to remove foods from your diet or make considerable changes immediately. If you desire to commit to a wholesale change, that is fine but the main thing at first is to try to make sure that you are making more healthy eating choices. Eventually, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Slowly, your eating habits will change and your new eating habits will completely replace the way you ate previously.

All in all, it is not hard to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to porridge beans recipe. You can cook porridge beans using 8 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Porridge Beans:
  1. Use 2 cups brown beans
  2. Prepare 3 fresh habanero pepper
  3. Use 1 large onion
  4. Prepare 1/2 cup crayfish
  5. Prepare 2 bouillon cube
  6. Prepare 4 tbs palm oil
  7. You need to taste Salt
  8. Get 1 cup Smoked fish
Instructions to make Porridge Beans:
  1. Per boil beans till its tender (Beans per boiling takes longer)
  2. Blend or pound pepper, onions and crayfish. I love pounding in my mini mortar.
  3. In a hot pot pour palm oil and add salt, then add the blended onions, crayfish and pepper; Stir fry for another 5mins
  4. Add bullion cube, stir and add perboiled beans. Mix in properly taste to make sure all ingredients are complete.
  5. Allow it cook for another 3mins and bring down
  6. Enjoy your beans with Ijebu Garri.

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