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Before you jump to Yam and Sausage Egg Sauce recipe, you may want to read this short interesting healthy tips about
Stamina Raising Snacks.
Eating healthy foods makes all the difference in how we feel. When we eat more healthy meals and a lesser amount of of the detrimental ones we generally feel much better. A salad allows us to feel better than a piece of pizza (physically in any case). Selecting healthier food choices can be challenging when it is snack time. You can spend several hours at the supermarket searching for the perfect snack foods to help you feel healthy. Why not try one of many following nutritious snacks the next time you need some extra energy?
If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for the afternoon meal. Eating on the run can be healthier with wholesome chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.
You will find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. When you make the choice to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to yam and sausage egg sauce recipe. To cook yam and sausage egg sauce you only need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Yam and Sausage Egg Sauce:
- Take 1/4 Tuber Yam
- You need 2 eggs
- Provide 1 fresh tomatoes dice
- Get 2 fresh pepper dice
- Get 1/4 bulb onions dice
- You need 1 sausage diced
- Provide to taste salt
- Provide 1/2 cksp veg oil
Steps to make Yam and Sausage Egg Sauce:
- Peel yam and parboil with a little salt to taste till its tender, break eggs in a bowl and whisk then set aside
- Heat up frying pan, add vegetable oil, add onions, sausages, pepper and tomatoes into the frying pan
- Add a pinch of salt and stir for about 3mins and add whisk eggs fry till its cooked through.
- Serve yam with egg sauce and enjoy your meal
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