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Before you jump to Yam and garden egg sauce recipe, you may want to read this short interesting healthy tips about
Nutritious Energy Snacks.
We are all aware that consuming healthy meals can help us feel better inside our bodies. Increasing our intake of healthy foods while decreasing the intake of unhealthy types contributes to a more wholesome feeling. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for snacks between meals. You can spend numerous hours at the supermarket searching for the perfect snack foods to help you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting snack.
If you’re looking for a quick snack, you can’t go completely wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the early morning. Eating on the run can easily be more healthy with whole grain chips and crackers. Whole grains are usually better than highly processed grains included in white bread.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to yam and garden egg sauce recipe. You can cook yam and garden egg sauce using 3 ingredients and 10 steps. Here is how you do that.
The ingredients needed to prepare Yam and garden egg sauce:
- Prepare 1/2 tuber of yam
- You need 10 garden eggs
- Use 1 big onion,two cubes of knorr,50g of red oil
Steps to make Yam and garden egg sauce:
- Slice the yam to pieces.
- Peel the yam, wash and boil with water. Add salt.
- Put the yam down after 30 minutes. Then filter out the water from the yam
- Boil the garden egg for 20 to 30 minutes till its soft
- Put the garden eggs into mortar and pound
- Put red oil into fry pan, put on fire
- After 40seconds, put onions and then put the pounded garden eggs into the pan
- 1/2g of salt,two cubes of knorr,1/2 g of dry pepper
- Stir it, and put it down after 2minutes.
- Serve the food.
This is how to make a delicious sauce for yam. The recipe is easy and the ingredients are just way to easy to find. How to Make Egg Sauce for Yam. Slice your tomatoes, onions, and peppers as you would find in the plate below. You can easily do this with a.
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