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Before you jump to Boiled yam and egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Choosing to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a difference to our everyday eating habits.
One way to address this to start seeing some results is to realize that you do not have to alter everything right away or that you need to completely do away with certain foods from your diet. It’s not a bad idea if you want to make considerable changes, but the most important thing is to gradually switch to making healthier eating selections. Eventually, you will find that you actually prefer to consume healthy foods after you have eaten that way for some time. As with many other habits, change happens over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to boiled yam and egg sauce recipe. To cook boiled yam and egg sauce you need 5 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Boiled yam and egg sauce:
- Use Slices yam
- Take Red onion
- You need Tomatoes
- Take Eggs
- Prepare Red peppers
Steps to make Boiled yam and egg sauce:
- Peel the back of the slices of yam and wash them. Put in a pot, add sugar and a pinch of salt then add water.
- Boil the yam till the get your desired softness
- Cut your vegetables and put in a frying pan with hot oil in it.
- Add salt to the frying vegetables. When it fries for like 5 minutes add your eggs in.
- Stir and leave it for the eggs to fry. After 4 minutes put off the heat and serve your meal.
I got talking with a friend and she mentioned cooking yam and egg sauce for Christmas, it's definitely something to try out this season. Boiled yam is often served with egg stew. I wanted to change thing up a little bit therefore I added shrimp and smoked fish to the egg stew. Remove from the stove and drain; And voila, you have yourself boiled Yam. To make egg sauce… Ham and eggs is a dish combining various preparations of its main ingredients, ham and eggs.
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