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Before you jump to Porridge beans and fried plantain! recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons for this. The overall economy is impacted by the number of individuals who are dealing with health problems such as high blood pressure, which is directly linked to poor eating habits. There are more and more efforts to try to get us to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically think that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, just making a couple of minor changes can positively impact everyday eating habits.
One way to deal with this to begin seeing some results is to realize that you do not need to change everything instantly or that you have to altogether do away with certain foods from your diet. If you want to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds get used to the change. As you continue your habit of eating healthier foods, you will find that you won’t wish to eat the old diet.
Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to porridge beans and fried plantain! recipe. To cook porridge beans and fried plantain! you need 7 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Porridge beans and fried plantain!:
- Get Brown beans
- Prepare Potash
- Get Fresh pepper
- Take Onions
- Provide Plantain
- Prepare Palm oil
- Provide Seasoning cubes and salt
Instructions to make Porridge beans and fried plantain!:
- Pick beans to remove dirt and stones, wash, put in a pot of boiling water and add some potash. Cover and allow to boil until almost cooked. Drain to remove the black water.
- Put back in the pot, add enough water to cook it, add blended pepper, chopped onions, seasoning cubes and salt to taste, add the palm oil, cover and allow to cook until soft.
- Put a pan of vegetable oil on fire, and fry the plantain until golden brown.
- Your meal is ready! Serve the beans with plantain, garnish with vegetable and meat or chicken. Enjoy!
You can eat it as it is or topped with tomato stew, or simply serve with bread. Add the plantain to the beans and allow it to cook for eight to ten minutes. I don't like my beans completely dry so I leave a little water in it Put the beans back on fire. Pour the fried ingredients into the pot. Add salt and seasoning cubes to taste.
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