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Before you jump to Desi Chicken Kosha recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is now a great deal more popular than before and rightfully so. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of minor changes can positively impact daily eating habits.
Initially, you must be extremely careful when food shopping that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A superb healthy substitute can be porridge oats which have been found to be great for your heart and can give you good sustainable energy each day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it’s not hard to start integrating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to desi chicken kosha recipe. To cook desi chicken kosha you only need 16 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Desi Chicken Kosha:
- You need 1.5 lb or 680 gms Chicken
- Prepare 2 medium sized Onion finely chopped
- Take 1 inch long Ginger
- Prepare 1 whole Garlic , peeled and cleaned
- Take 5 pieces Dried Red Chillies soaked for 15 mins
- Prepare 1 tsp cumin seeds or jeera
- Prepare 2 tsp Cumin Powder
- Use 2 tsp Coriander Powder
- Take 2 tsp Red Chilli Powder
- You need 2 tsp Turmeric Powder
- Get to taste Salt
- Take 4 tbsp Mustard Oil
- Take 1 Bay Leaves
- Take 2 pieces Green Cardamom
- Take 1 long stick Cinnamon
- Get 1 tsp Garam Masala
Steps to make Desi Chicken Kosha:
- Chicken kosha is a delicious dry dish, where the chicken is generously cooked in a onion, ginger - garlic gravy and minimal spice mix in it's own juice.
- Wash the chicken thoroughly and marinate with the 1 tsp of salt, 1 tsp of turmeric and 1 tsp of red chilli powder for 15 mins – 20 mins. - - Now in the mean time make a coarse paste of Ginger, Garlic and dried red chilli with 1-2 tsp of water. 3. Heat a wide bottomed pot or vessel, add the Mustard Oil and let it get heated for a couple of minute.
- Then add the whole spices (Bay leaves, Green Cardamom, Cinnamon stick and the cumin seeds and let it cook for a minute so that it oozes the perfect flavor to the gravy. 5. Add the finely chopped onions and cook till light golden brown. 6. To the cooked onions, add the ground paste (made of ginger, garlic and red chilies).
- After the oil separates from the masala and the raw smell of ginger, garlic fades, add the marinated chicken, powdered spices (cumin powder, coriander powder and red chilli powder) and saute. - - Cover the chicken and let it cook in the gravy and in it's own juices for a generous 20 – 25 mins. 9.Once the juices dry up and the masala (spice) coats the chicken uniformly, drizzle the garam masala and stir it.
- Serve this lovely dry chicken dish with Rotis, Parathas, Pooris, Dal Rice or even the very Odia own way with Pakhala.
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