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Before you jump to Boiled yam and egg stew recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
Ingesting healthy foods tends to make all the difference in the way we feel. We are likely to feel way less gross after we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. Eating more vegetables helps you feel better than eating a piece of pizza. This is often a problem, however, with regards to eating between goodies. Shopping for goodies can be a struggle because you have countless options. Here are some healthy snacks which you can use when you need an instant pick me up.
Just about the most popular snack foods is low fat yogurt. Often people elect to eat yogurt over a healthy lunch which is not the right idea. As a treat, however, yogurt is one of the very best things you can reach for. It is a protein-rich supply of wholesome minerals and vitamins. Easily digestible, yogurt can even help your digestive tract work appropriately depending upon the culture used to produce it. Try adding some healthy nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent way to delight in a flavorful snack without the need of too much sugar.
A large variety of easy health snacks is easily available. Choosing to live a healthy way of life can be as easy as you want it to be.
We hope you got benefit from reading it, now let’s go back to boiled yam and egg stew recipe. You can have boiled yam and egg stew using 9 ingredients and 11 steps. Here is how you do that.
The ingredients needed to cook Boiled yam and egg stew:
- Take 500 g yam (half a moderate sized tuber of yam)
- Use 1 medium Onion
- Prepare 10 tomatoes
- Get 5 pepper balls (rodo)
- Use 6 eggs
- Take 1 pack sardine
- Take 1 pack corned beef
- Use 100 grams groundnut oil
- Get 1 knorr cube
Steps to make Boiled yam and egg stew:
- Cut the yam into round shapes
- Wash and put on fire
- Cut the onion tomatoes and pepper
- Remove the sardines corned beef from its can
- Break and beat the eggs
- Simultaneously as the yam is cooking, prepare a hot frying pan
- Add the diced tomatoes pepper onions sardines and corned beef and a knorr cube
- Allow to fry for 5mins
- Add the beaten eggs. Reduce heat. Mix. Allow to fry for another 5mins then its ready.
- After the yam has boiled for at least 15mins. Check to see if its cooked. Should be ready in 15-20mins. Then its ready
- Serve
Egg Stew in Nigeria is a breakfast stable. It is often served with boiled yam or fresh bread. Ham and eggs may be a breakfast classic, but they're even better for lunch: try sliced or quartered hard-boiled eggs layered with a salty ham and a bit of mayo on a hearty white bread. Great recipe for Boiled yam and scrambled egg. #yobe. Peal and slice ur yam boil it with little amount of salt and stain the water and set a side.
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