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Before you jump to Congee (Rice Porridge) recipe, you may want to read this short interesting healthy tips about Goodies that offer You Energy.
Healthy and balanced eating promotes a feeling of health and wellbeing. Whenever we eat more healthy snacks and less of the detrimental ones we typically feel much better. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Choosing healthier food choices can be difficult when it is snack time. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and meticulous reading of labels. Why not try some of the following nutritious snacks the next time you need some extra energy?
Yogurt is a snack a lot of people neglect. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt would make a wonderful snack, however. It is a protein-rich resource of nutritious nutritional vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Try putting in some healthy nuts to unsweetened low fat yogurt for a healthy snack idea. It’s an uncomplicated way to lessen sugar while still enjoying a yummy snack.
You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to congee (rice porridge) recipe. You can cook congee (rice porridge) using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Congee (Rice Porridge):
- You need 1 cup Kerala brown rice
- Prepare 3 cups Water
- Get 2 cup Buttermilk / 1 cup yogurt
- You need 2 sprigs Curry leaves
- Prepare 2-3 Birds eye chilli
- Use 1/2 inch Ginger
- Use 4 cloves Garlic
- Use to taste Rock salt
Instructions to make Congee (Rice Porridge):
- In a deep vessel put the cooked rice along with 2 to 2.5 cups of water, curry leaves, sliced ginger, sliced garlic and slit chilli. Allow it to nicely boil.
- Add in buttermilk and rock salt.
- Do not cover the Rice, allow the rice to simmer for another 5 minutes.
- Your favoured Rice Porridge is ready to be served hot with mango pickles and Papadums.
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