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Before you jump to Boiled yam,with fried egg and beef recipe, you may want to read this short interesting healthy tips about Strength Boosting Treats.
Healthy and balanced eating helps bring about a feeling of well being. Increasing our consumption of healthy foods while lowering the intake of unhealthy kinds plays a role in a more wholesome feeling. A bit of pizza does not have you feeling as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for snacks between meals. Shopping for snacks can be a struggle because you have countless options. Here are a few healthy snacks that can be used when you need a quick pick me up.
If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning hours. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always far better than eating the highly processed grains we commonly find in our grocery stores.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to boiled yam,with fried egg and beef recipe. To make boiled yam,with fried egg and beef you only need 7 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Boiled yam,with fried egg and beef:
- Prepare 4 slices Yam
- Take Salt
- You need 2 eggs
- Use 4 pieces fresh tomatoes
- Take 2 fresh pepper
- Provide 1/2 teaspoon curry
- You need 1 onion
Instructions to make Boiled yam,with fried egg and beef:
- Cut the yam and boiling with salt.boil it for 10mins.
- Break the eggs in a bowl,beat for 40seconds.
- Add salt to the egg.wash and cut the onion,fresh tomatoes and fresh pepper.
- Pour in vegetable oil in a dry hot frying pan,onces is hot pour in onion after 30seconds pepper and fresh tomatoes.
- Fry for 2mins,add curry and salt.
- Stir and pour in the egg.stir after 1mins till is done.
- Boil the meat with onion,salt and curry for 30mins.taste to confirm is tender.serve everything in a plate.
My sincere apologies to everyone who has been waiting on me to upload this recipe We all loved it. You can choose to substitute corned beef for sardine or do a combination of both. Egg Stew in Nigeria is a breakfast stable. It is often served with boiled yam or fresh bread. If garden egg is boiled or soft, pound or marsh with a small mortar.
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