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Fried yam with fried eggs
Fried yam with fried eggs

Before you jump to Fried yam with fried eggs recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can put a drain on the economy. While we’re incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most people typically believe that healthy diets call for a lot of work and will significantly alter the way they live and eat. In reality, however, just making a couple of modest changes can positively impact day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably purchase many items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? One nutritious substitute that can give you a positive start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.

Obviously, it’s easy to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to fried yam with fried eggs recipe. You can have fried yam with fried eggs using 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Fried yam with fried eggs:
  1. Take 3 slice Yam
  2. Use 1/4 kg Groundnut oil
  3. Provide 1 Onion
  4. You need 2 red Pepper
  5. Take 3 Eggs
  6. Take Salt
  7. Take 1/4 teaspoon Curry
Instructions to make Fried yam with fried eggs:
  1. Slice yam and sprinkle salt.
  2. Heat up groundnut oil and put the yam to fry.fry for 4mins and turn to make sure is fried well.
  3. Crack eggs and beat very well add a pinch of salt.
  4. Heat up 2 teaspoons of groundnut oil and pour the onions.fry for 20secs.
  5. Add fresh pepper stir and pour in the eggs.
  6. Fry for 40seconds then turn to fry the other side for 40seconds.

I don't usually put seasoning salt on them as it might make the fries even more sweet. and I don't like. See recipes for Fried yam into flour, Fried yam, Fried yam with egg too. My sincere apologies to everyone who has been waiting on me to upload this recipe, I have had it in draft since February :(. Since I published my Weight loss E-Book Lose It Nigerian, things have been extremely busy. Fried Yam is an easy breakfast recipe that can be prepared in a short time.

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