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Before you jump to Aval Vadai recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons for this. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a couple of minor changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you probably choose lots of food items out of habit. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy each day. By mixing in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to aval vadai recipe. You can cook aval vadai using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Aval Vadai:
- Use 1 bowl poha(flattened rice)
- Prepare 2 bread slice
- Take 1 onion
- Prepare 8-10 curry leaves
- Prepare 2 Green chilli
- Take 1 " piece ginger
- Get To taste salt
- Get 1/2 tsp red chilli flakes
- You need 1 pinch asafoetida
- Take 1/2 tsp Black pepper
- Use 1/2 tsp mustard seeds
- Provide Cooking Oil for deep frying
- Prepare Water if required
Steps to make Aval Vadai:
- Wash and Soak poha for 10 minutes. Drain water thoroughly and transfer it in a mixing bowl.
- Grind bread slice in a mixer and make bread crumbs. Mix this bread crumbs in poha.
- Now knead it thorougly like a dough.
- Add chopped onion, green chilli, curry leaves and grated ginger. Add salt, red chilli flakes, mustard seeds, black pepper, asafetida and mix well and knead like a dough. It dough is tight 1 or 2 tb sp water can be added.
- Now take a portion of dough and make small balls. Make whole in the centre with the help of your finger. Like wise make all the vadai.
- Heat oil in a karahi and put vadai one by one and deep fry till golden brown.
- Serve hot with sauce or green chutney.
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