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Before you jump to Fried plantain,voiled yam with vegetable egg sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of living but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. Most people typically think that healthy diets require much work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our everyday eating habits.
You can obtain results without needing to remove foods from your diet or make substantial changes at once. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to ingest healthy foods after you have eaten that way for some time. Like many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to revert to your old diet.
Hence, it should be fairly obvious that it’s not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried plantain,voiled yam with vegetable egg sauce recipe. To cook fried plantain,voiled yam with vegetable egg sauce you need 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Fried plantain,voiled yam with vegetable egg sauce:
- Get Yam
- You need Plantain
- Get Salt
- Prepare 2 eggs
- Prepare 4 pieces Ugu
- Get 3 big Tomatoes
- Get 1 Onion
- You need 1/2 teaspoon Mixed spice
Steps to make Fried plantain,voiled yam with vegetable egg sauce:
- Cut the yam and boil for 10minutes.sprinkle salt on it as is boiling.
- Slice the ripe plantain and fry in a hot vegetable oil till is done that is after 3-6mins when is brown.
- Wash the vegetable,onion and fresh tomatoes.cut them separately.
- Break the eggs and stir with a fork vigoursouly.
- Place a frying pan on heat,when is dry and hot.pour in the oil and in few minutes
- Pour in fresh pepper and onion.fry for few mintues.
- Then salt and pour in the eggs fry.
- Pour in the ugu and almost immediately and stir for 2mins.
Do not break eggs directly into your pot because you don't want. I love egg fried this way but I barely tolerate unripe plantain. Zesty Summer SaladNew York Style Snacks. yam with green vegetables tomatoes and eggs Egg and vegetable. Boiled yam can be eaten as breakfast with egg sauce, fried stew, garden egg stew or egg stew. African Beef Stew (Nigerian Beef Stew).
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