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Before you jump to Steak and broccoli 🥦 stir fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are many reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. In reality, however, simply making some small changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely pick out many items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? A great healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. You don’t like eating oatmeal on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to steak and broccoli 🥦 stir fry recipe. To cook steak and broccoli 🥦 stir fry you need 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Steak and broccoli 🥦 stir fry:
- Prepare 1 cup broccoli florets
- Take strips Beef steak cut in to
- Provide Chillies
- Use Onions
- You need Red yellow and green bell peppers
- Get Worcestershire sauce
- Prepare cube Seasoning
- Take Black pepper
- You need Ginger
- Take Garlic
- Provide Oil
Steps to make Steak and broccoli 🥦 stir fry:
- Wash and cut steak in to strips and set aside
- Cut all the vegetables and desired shapes wash and set aside
- In a non stick pan drizzle some olive and sauté the onion together with ginger and garlic before adding the beef. Fry for about 5 mins.
- Add Worcestershire sauce seasoning cube, black pepper and all the vegetables and allow it to cook for five more minutes.
- Add the broccoli florets and cover the pan with lid. Simmer till the broccolis are soft.
- Serve
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