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Before you jump to Boiled yam with egg sauce recipe, you may want to read this short interesting healthy tips about Strength Enhancing Treats.
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Whole grain foods are an outstanding choice for a fast balanced snack. A piece of whole wheat toast, as an example is a great snack in the morning. Chips and crackers created from whole grains can be excellent for quick treats to eat on the go. Deciding on whole grain snacks is always better than eating the refined grains we commonly obtain in our grocery stores.
A large assortment of easy health snacks is easily accessible. When you make the choice to be healthy, it’s easy to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to boiled yam with egg sauce recipe. To make boiled yam with egg sauce you need 7 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Boiled yam with egg sauce:
- Prepare 5 slice yam
- Use Salt
- You need 2 Fresh pepper
- Take 2 eggs
- You need 1 medium size Onion
- Prepare 4 Fresh tomatoes
- Get 1 teaspoon Curry
Steps to make Boiled yam with egg sauce:
- Peel the yam,cut and boil for 10minutes.add salt.
- Break eggs and beat in a bowl.cut the fresh tomatoes,onion and fresh pepper.
- Heat up the vegetable,fry for 1minutes.first pour in the onion,and fresh tomatoes and fresh pepper.
- Fry for 2minutes,add salt and curry after 1minute pour in the egg.
- Leave it for 1minute and turn.the sauce is ready
Typically in Nigeria, We use tomatoes, chilli and onions among other condiments. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce.
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