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Before you jump to Yam and egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is today much more popular than before and rightfully so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. A lot of people typically assume that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you purchase when you shop for food because it is likely that you have the tendency to pick up many of the things without thinking. For instance, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One heart-healthy option that can give you a healthy start to your day is oatmeal. Add fruits or spices to enhance the flavor and now you have a breakfast that can be a regular part of your new healthy eating plan.
All in all, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to yam and egg sauce recipe. To cook yam and egg sauce you need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Yam and egg sauce:
- Use 1/2 tuber of yam (small)
- You need 5 eggs
- You need pieces Pepper (tomatoes,bell pepper and scotch bonnet pepper)6
- You need Maggi (1cube)
- Use Salt
- Provide 1/4 bottle ground nut
- Use Chicken corned beef
- Take Sweet corn and
- You need Spring onion
Instructions to make Yam and egg sauce:
- Peel,slice and wash your yam,add water,1 teaspoon of salt and cover to cook for 15mins
- To make the egg sauce; blend the pepper.Heat the g.oil for 2mins and pour in the pepper.Add maggi and salt Fry for 8 mins.
- Break the egg and whisk,squeeze the chicken corned beef and add to the pepper, stir and allow to cook for 3mins.
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