Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Boiled yam with egg sauce recipe here. We also have wide variety of recipes to try.
Before you jump to Boiled yam with egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is now a lot more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a couple of small changes can positively impact daily eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping as it is likely that you are inclined to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A great healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Hence, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to boiled yam with egg sauce recipe. To cook boiled yam with egg sauce you only need 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Boiled yam with egg sauce:
- Use 7 big Fresh tomatoes
- Use 3 Eggs
- Take 3 Fresh pepper
- Take Salt
- Use 2 cooking spoon Vegetable oil
- Take 1 Onion
- You need 1 teaspoon Curry
- Take 1/2 tuber Yam
Instructions to make Boiled yam with egg sauce:
- Peel and cut the yam.boil it and add salt.onces is soft drain the water and keep.
- Break the eggs and whisk to be foamy.cut the onion,fresh tomatoes and fresh pepper.
- Heat up the vegetable oil,pour in fresh tomatoes and fresh pepper fry for 3minutes.
- Pour in the onion stir and add salt,curry after 3minutes ppur in the whisk egg.
- Allpw ot to fry for 1minute the stir and after 1minute.is ready.
Typically in Nigeria, We use tomatoes, chilli and onions among other condiments. Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. This is like one of Hubby's favorite dish. Many times, healthy meals are not really. I don't think there is a better pairing to freshly boiled yam than garden egg sauce (Okay, maybe actual fried eggs sauce), anyways, here is my take on Garden egg sauce.
If you find this Boiled yam with egg sauce recipe useful please share it to your good friends or family, thank you and good luck.
