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Brown Rice Porridge with the Seven Herbs of Spring
Brown Rice Porridge with the Seven Herbs of Spring

Before you jump to Brown Rice Porridge with the Seven Herbs of Spring recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snacks.

Enjoying healthy foods tends to make all the difference in how we feel. We have a tendency to feel way less gross whenever we increase our intake of wholesome foods and lower our consumption of unhealthy foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find wholesome foods for something to eat between meals. Finding snacks that really help us feel better and increase our energy levels often involves lots of shopping and painstaking reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Have a shot at eating almonds if you don’t have problems with nut allergies. Almonds are often considered a super food because they are packed full of ingredients that help boost our vigor while keeping us healthy. Almonds are a natural source of B vitamins together with other vitamins and minerals. Almonds, like turkey, come with the enzyme tryptophan that may often make you sleepy. Having said that, you won’t need a nap after eating and enjoying almonds. Rather they will just help your muscles and digestive tract relax while also helping you feel less burned out. Your emotional level is often lifted simply by eating almonds.

There are lots of healthy treats you can choose that never involve a lot of preparation or searching. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got benefit from reading it, now let’s go back to brown rice porridge with the seven herbs of spring recipe. You can have brown rice porridge with the seven herbs of spring using 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to cook Brown Rice Porridge with the Seven Herbs of Spring:
  1. Use 2 servings' worth Brown rice
  2. Use 1 set Edible wild spring herbs
  3. Prepare 1 pinch Salt
  4. Provide 1 Soy sauce
  5. Use 2 tsp Kombu tea
  6. Take 400 ml Water
Instructions to make Brown Rice Porridge with the Seven Herbs of Spring:
  1. Heat the salted kelp powder and water in a pot to dissolve.
  2. Rinse the brown rice.
  3. Rinse the seven herbs, then chop into bite-sized pieces.
  4. Add the rice, daikon radish, and turnip (all but the greens), bring to a boil, then simmer until the rice turns to a porridge.
  5. When the porridge is finished, add the greens, season with salt and soy sauce, then serve.

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