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Treats that give You Vitality.
We all know that consuming healthy meals can help us truly feel better in our bodies. Increasing our daily allowance of well balanced meals while reducing the intake of unhealthy types contributes to a more healthy feeling. Eating more vegetables helps you feel better than eating a piece of pizza. This is usually a problem, however, when it comes to eating between snacks. Shopping for goodies can be a struggle because you have countless options. Why not try one of the following healthy snacks the next time you need some extra energy?
Probably the most popular snack foods is natural yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. You cannot beat yogurt whenever it comes to a nutritious snack though. It contains a great deal of calcium, proteins, and B vitamins. Yogurt is frequently eaten to help manage the digestive system considering that it is so easily digestible by most people. Yogurt mixes beautifully with nuts and seeds. This minimizes your sugar consumption without lowering the taste of your snack.
You can find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to fried egg with boiled yam and stew recipe. You can cook fried egg with boiled yam and stew using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Fried egg with boiled yam and stew:
- Provide 2 Eggs
- Take Salt
- Prepare cube Maggi
- Prepare slices Yam
- Get Tomato
- Provide Pepper
- Prepare Onions
- Take Oil
- You need Curry
Instructions to make Fried egg with boiled yam and stew:
- Boil the yam with salt until tender and set aside
- Blend the onions, tomatoes and pepper and fry in oil until dry
- Then add maggi, salt and curry
- Add meat stock
- Break the eggs inside bowl, add salt
- Then fry egg in small oil
- Serve
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