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Strength Raising Snack foods.
Healthy eating promotes a feeling of health and wellbeing. Increasing our intake of healthy foods while reducing the intake of unhealthy kinds contributes to a more healthy feeling. A piece of pizza will not cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s difficult to find healthier foods for something to eat between meals. Finding snack foods that really help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
If you are looking for a quick snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, for instance is a great snack in the morning hours. When you require a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Selecting whole grain food items is always better than eating the refined grains we commonly obtain in our grocery stores.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Choosing to live a healthy way of life can be as uncomplicated as you want it to be.
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The ingredients needed to make Salem (India) Thattu Vadai Set:
- Prepare 20 nos. Unbroken round wheat pappad
- Prepare 4 tblspns cilantro chutney
- Get 4 tblspns mint chutney
- Take 4 tblspns Bombay Sandwich chutney
- Use 1 tblspn lemon juice
- Get 1.5 cups Grated carrot
- Get 1.5 cups Grated Beetroot
- Provide 1 cup Very finely diced onion (preferably red)
- Prepare 0.5 cup chopped cilantro
Steps to make Salem (India) Thattu Vadai Set:
- Select out pappads that are in regular and round shape with no defects. These can be bought in stores to save time.
- Mix the onions, carrots, beetroot and cilantro together along with lemon juice.
- This is similar to a Pappad sandwich. Lay one side of the pappad on the plate and top it with the veg mix.
- Now take another set of pappad and apply all the chutneys (1tsp) each on every pappad.
- The pappad with chutneys must be arranged over the veg mix with the chutney portion face down.
- Tips: Lemon juice is optional, as is cilantro. To increase flavor you can also add chat masala over the top a pinch.
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