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Before you jump to Fried yam and egg recipe, you may want to read this short interesting healthy tips about
Treats that provide You Energy.
We are very mindful that consuming healthy meals can help us really feel better in our bodies. Increasing our intake of well balanced meals while reducing the intake of unhealthy ones plays a role in a more balanced feeling. A piece of pizza doesn’t have you feeling as healthy as ingesting a fresh green salad. Deciding on healthier food choices can be difficult if it is snack time. You can spend numerous hours at the food market searching for the right snack foods to help you feel healthy. There’s nothing like one of these healthy foods when you need an energy-boosting snack food.
If you are looking for a speedy snack, you can’t go drastically wrong with a whole grain one. A bit of whole wheat toast, for example is a great snack in the morning. Chips and crackers created from whole grains can be fantastic for quick snacks to eat on the go. Make the change from refined products just like white bread to the healthier whole grain choices.
You don’t have to look far to discover a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to fried yam and egg recipe. To cook fried yam and egg you need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Fried yam and egg:
- Use Yam tuber
- Prepare Non stick cooking spray(olive oil)
- Take Seasoning
- Provide Salt
- Use Egg
- You need Tomato
- Use Pepper
- Provide Onions
Steps to make Fried yam and egg:
- Slice your round yam and use these cookie cutters to cut the shapes then season yam and fry.
- For the egg.. - Season and fry your diced vegetables and set aside.
- Using a non stick pan, place same cookie cutters on the pan and spray pan and cookie cutters with a non stick olive oil cooking spray. Allow to heat up and carefully pour the whisked egg into the separate cookie cutters, when almost set, top the eggs with the fried vegetables. - Gently flip cookie cutter using a flat spatula turner and let it set.
- Then gently remove egg from cookie cutter(it would slide out easily because of the non stick spray)place egg on top the fried egg and top with more fried vegetables
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