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Before you jump to EdikaIkong (vegetable soup) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. The overall economy is impacted by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. Even though we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a couple of modest changes.

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As you can see, it’s not at all difficult to begin incorporating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to edikaikong (vegetable soup) recipe. You can cook edikaikong (vegetable soup) using 22 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make EdikaIkong (vegetable soup):

1. Use Ugwu
2. Use Waterleave
3. Prepare Crayfish
4. Prepare Palm oil
5. Get Meat
6. Take Dry fish
7. Prepare Kpomo
8. You need Onions, pepper
9. Get cube Salt, seasoning
10. Use Stock fish
11. Get Palm oil
12. You need Ugwu
13. Take Waterleave
14. You need Crayfish
15. Take Palm oil
16. You need Meat
17. Provide Dry fish
18. Provide Kpomo
19. Provide Onions, pepper
20. Take cube Salt, seasoning
21. Get Stock fish
22. Take Palm oil

Steps to make EdikaIkong (vegetable soup):

1. Wash meat, fish,, kpomo and stock fish with hot water and salt, season Nd steam with onions, pepper, salt, cubes. Cook meat till soft, remove fish half way into the cooking so it doesn't scatter.
2. Wash and cut ugwu Nd water leaves into tiny bits and put the waterleaves in a pot on medium heat so it will boil and dry off its water, then add crayfish, the meat stock, meat, fish, stock fish, kpomo and stir let them boil together, add palm oil and allow to boil for about 5minutes
3. Taste to check if it's well seasoned and balance if not, then add the vegetable (ugwu) store and turn off heat immediately to maintain freshness, the heat of the soup will make the vegetable softer before it gets cold. Serve with preferred swallow.
4. Wash and cut ugwu Nd water leaves into tiny bits and put the waterleaves in a pot on medium heat so it will boil and dry off its water, then add crayfish, the meat stock, meat, fish, stock fish, kpomo and stir let them boil together, add palm oil and allow to boil for about 5minutes
5. Taste to check if it's well seasoned and balance if not, then add the vegetable (ugwu) store and turn off heat immediately to maintain freshness, the heat of the soup will make the vegetable softer before it gets cold. Serve with preferred swallow.

Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. There are lots of variations for the soup. For example, some people choose to add onions.. Cooking directions for Edikang Ikong Soup **Prepare the vegetables by washing and cutting them into tiny bits(thin to prepare: Foodies and Spice: Edikaikong Soup HOW TO COOK OFE OWERRI. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat.

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