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Before you jump to Scrambled Egg and Boiled Yam recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more publicity than ever before and there are good reasons for doing this. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most likely, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making some modest changes can positively impact day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery because it is likely that you tend to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to scrambled egg and boiled yam recipe. You can have scrambled egg and boiled yam using 8 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Scrambled Egg and Boiled Yam:
- Provide Yam
- Use Eggs
- Take Vegetable oil
- You need Salt
- Use 1/2 knorr cube
- Get 2 fresh Pepper
- Get 1 onions
- Take 2 tomatoes
Instructions to make Scrambled Egg and Boiled Yam:
- Slice the peel of the yam and wash and parboil add little salt and dash of sugar then cook till its tender remove from heat and drain water.
- While you are boiling yam, dice pepper, onions and tomatoes and set aside, break eggs add salt and whisk then set aside
- Heat up a frying pan, then pour the vegetable oil in it, add onions first then add tomatoes and pepper and stir; fry for 2 minutes then add salt, knorr cube
- Pour eggs into the pan and then scramble once the egg is caked and remove heat once its cooked
- Serve fried egg with boiled yam
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