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Before you jump to Edikaikong Soup recipe, you may want to read this short interesting healthy tips about
Goodies that offer You Energy.
We are very mindful that having healthy snacks can help us feel better within our bodies. We have a tendency to feel way less gross when we increase our consumption of healthy foods and lower our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically in any case). This can be a problem, however, with regards to eating between snacks. Shopping for snacks can be a challenge because you have countless options. Why not try some of the following wholesome snacks the next time you need some extra energy?
One of the most popular snack foods is low fat yogurt. Occasionally people elect to eat yogurt over a balanced lunch which is not the best idea. Low fat yogurt helps make a wonderful snack, nonetheless. Along with calcium, it really is a good supplier of protein and vitamin B. Yogurt is easy for the physical body to digest and, based on the type of culture used to make the yogurt youre eating, can also help manage your digestive system. Quick hint: pick unsweetened yogurt and include walnuts or flaxseeds. It’s an easy way to lessen sugar while still enjoying a yummy snack.
There are lots of healthy snack foods you can choose that don’t involve a lot of preparation or searching. Being healthy doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got insight from reading it, now let’s go back to edikaikong soup recipe. To cook edikaikong soup you need 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Edikaikong Soup:
- Take Meat
- Get Kpomo
- Use Stockfish
- Use Dried fish
- Prepare Crayfish
- Take Ugu
- Get leaf Water
- Provide Palm oil
- Provide Onion
- You need Uziza seed (bended)
- Prepare Yellow pepper
- Get Salt
- Get Seasoning cube (Maggi naija pot)
Steps to make Edikaikong Soup:
- Wash your meat and kpomo and season with salt, onion, pepper, seasoning cube and the blended uziza seed,cook with little water till tender.
- Add your crayfish,stockfish,and dried fish, then cover and allow to cook for while.
- In a separate pot, pour the palm oil, add a little onion, then pour your water leaf and stir fry for a while before adding your ugu leave
- Finally add your pre boiled meat, kpomo and the rest. Fully incorporate, allow to cook for 5mins and whoop your soup is ready
- Serve with Eba, fufu, semo or wheat.
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