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Scrambled eggs and fried yam
Scrambled eggs and fried yam

Before you jump to Scrambled eggs and fried yam recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.

We are all aware that consuming healthy foods can help us truly feel better inside our bodies. Increasing our consumption of healthy foods while reducing the intake of unhealthy ones plays a part in a more balanced feeling. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. Sometimes it’s tough to find wholesome foods for treats between meals. Shopping for snack foods can be a challenge because you have so many options. There’s nothing like one of these healthy foods when you need an energy-boosting treat.

If you are not sensitive to nuts, try eating some almonds! Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. These types of nuts contain lots of vitamins E, B2, and manganese. Tryptophan, an enzyme also found in turkey which induces drowsiness, is found in almonds. But when you eat almonds, you do not feel like you should sleep a while. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Occasionally eating almonds can also be a mood booster!

There are lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the determination to be healthy, it’s simple to find what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to scrambled eggs and fried yam recipe. To cook scrambled eggs and fried yam you need 9 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Scrambled eggs and fried yam:
  1. Prepare 3 eggs
  2. Get 4 large tomatoes
  3. Prepare 1 small onions
  4. Take 2 seeds pepper
  5. Provide Seasoning
  6. Prepare Salt
  7. Get Curry powder
  8. Get 1 tablespoon vegetable oil
  9. Prepare Yam tuber
Instructions to make Scrambled eggs and fried yam:
  1. Cut yam to pieces and wash and add salt then deep fry
  2. Whisk eggs in a bowl and add little salt
  3. Slice the vegetables and fry with a tablespoon of vegetable oil for 4 minutes
  4. Add curry powder little seasoning and little salt
  5. Add the whisked egg and stir to mix
  6. Stir at intervals until egg is set

John has a technique for all types of eggs. Share this A poached egg on toast. Bill St John demonstrates the best way to cook eegs: fired eggs, poached eggs, scrambled eggs, and hard boiled eggs. When making scrambled eggs we usually cook them in a pan with a small amount of fat such as butter or oil. Cooking with fats is known as frying. scrambled eggs.

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