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Before you jump to Yam and garden egg suace recipe, you may want to read this short interesting healthy tips about
Healthy Power Treats.
We are all aware that having healthy foods can help us really feel better in our bodies. We are likely to feel way less gross after we increase our intake of healthy foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel a lot better than eating a slice of pizza. Deciding on healthier food choices can be tough when it’s snack time. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
If you’re looking for a speedy snack, you can’t go drastically wrong with a whole grain one. Starting your working day with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run may be much healthier with whole fiber chips and crackers. Whole grains are usually better than highly processed grains present in white bread.
You don’t have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to yam and garden egg suace recipe. You can cook yam and garden egg suace using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Yam and garden egg suace:
- Provide Half tuber of yam
- You need Twp cups of garden raw garden egg
- Use 1 cup vegetable oil
- Provide 1 fresh mackerel fish
- Use 1 tablespoon grounded crayfish
- Get Habanero pepper ( roughly blended with onion
- Provide 1 bulb of onion
- Use 2 knorr cubes
- Prepare to taste Salt
Steps to make Yam and garden egg suace:
- Peel your yam, cut into desired shapes then start to boil with salt, add the garden egg to boil with the yam
- Cut your fish, wash and season with salt and knorr, add little water then boil till done.
- Next take out your garden egg when it's soft then mash and set aside
- At this point heat your vegetable oil in a sauce pan, add some slices of onion then saute, then add the blended pepper and onion, fry till dry then add the garden and fry for five minutes
- Add the crayfish, fish stock, and fish
- Taste and preseason, fry for three more minutes then bring down.
- Serve with yam.
Egg sauce makes it easy to enjoy yam. This is how to make a delicious sauce for yam. The recipe is easy and the ingredients are just way to easy to find. How to Make Egg Sauce for Yam. Slice your tomatoes, onions, and peppers as you would find in the plate below.
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