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Ofada rice,fried plantain and ayamase sauce
Ofada rice,fried plantain and ayamase sauce

Before you jump to Ofada rice,fried plantain and ayamase sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that a lot of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a few modest changes.

These better food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to fight bad cholesterol. Olive oil also is a good source of vitamin E which is healthy for your skin, among other things. While you may already eat a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.

As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to ofada rice,fried plantain and ayamase sauce recipe. You can have ofada rice,fried plantain and ayamase sauce using 12 ingredients and 11 steps. Here is how you achieve it.

The ingredients needed to cook Ofada rice,fried plantain and ayamase sauce:
  1. You need 6 pieces plantain
  2. Take 12 pieces eggs
  3. You need 5 cups rice
  4. Get 2 kg fresh fish
  5. Get Ata rodo(scotch bonnet)
  6. Use Iru-fermented locust beans
  7. Take 2 onion
  8. Use Salt
  9. You need 1/2 kg meat
  10. Use 1 cksp crayfish
  11. Take Green bell pepper
  12. Take 1 kg palmoil
Steps to make Ofada rice,fried plantain and ayamase sauce:
  1. Boil water till is boiled and pour in the rice.allow to boil very well for 10mins.wash and rinse off very well.place back on heat and boil add salt and leave it till water dries off.
  2. Boil egg for 5mins,bring down and keep.
  3. Blend the green pepper with ata risk and boil till it becomes thick.
  4. While the pepper is boiling cover the pot and bleach the oil for 10mins.bring down from fire and allow to cool off.
  5. Put back the oil on heat and add sliced onion.let it fry and add iru allow both to fry till is there is a bubble of palm oil on top.
  6. Boil the meat with salt,onion and Maggi.when is almost done add the fish.set aside.
  7. Add meat to the boiling oil stir and let it fry till oil comes up.
  8. Add the boiled pepper and stir let it fry untill oil floats on top.add ground crayfish.
  9. Stir and let the crayfish cool and combine with the stew.rstew.reduce the heat and let the stew fry till the oil comes up again.
  10. Add the fish and egg.taste for salt.
  11. Cut plantain in desirable size add salt.place a dry pan on fire add groundnut oil.leave for 3 mins then add plantain to fry stir and bring down when is ready.enjoy with your meal.

Ofada rice is the short, robust and brown rice planted in Ogun state, South-West Nigeria and some other The most delicious sauce for the Ofada rice is known as Ayamase (also known as designer stew). Let it fry till it softens, and then add the iru and let both fry until a bubble of palm oil comes up. Ofada Rice served with Ofada Stew/Ayamase is extremely popular at Nigerian parties and homes. I decided to draw up this recipe albeit simple and straightforward cos I'd had a few requests for it in the past and I only managed to get some last weekend. Ofada Stew aka Ayamase Stew: The Designer Stew used in eating the famous Ofada Rice.

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