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Before you jump to Fried plantain,yam and egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily offers great benefits and is becoming a more popular way of living. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Although we’re always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. In all probability, most people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, merely making some modest changes can positively impact day-to-day eating habits.
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Therefore, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried plantain,yam and egg recipe. To cook fried plantain,yam and egg you need 8 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Fried plantain,yam and egg:
- Provide 2 slice Yam
- Get 3 ripe Plantain
- Prepare 3 eggs
- Get Fresh pepper
- Prepare 1 Onion
- Take Salt
- Prepare Pinch Curry
- Use Vegetable oil
Steps to make Fried plantain,yam and egg:
- Slice the yam,plantain sprinkle salt.
- Heat up vegetable oil and fry till they are done.
- Cut onion and fresh pepper in a bowl.
- Whisk eggs add salt,curry and pour in the onion and fresh pepper in the vegetable oil.
- Then the egg and stir.fry for just 3minutes.
Plantain Frittata is a delicious breakfast of plantain and eggs cooked slightly different. It's so easy to make yet so tasty. Frittata is an egg based Italian dish similar to an omelette or crustless quiche which is usually enriched with additional ingredients like meats and vegetables. Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. It's a ubiquitous Caribbean dish that is served with almost every meal Plantains are a member of the banana family.
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