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Before you jump to Brown Rice Porridge recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. In reality, though, just making a few modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most probably purchase lots of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A good healthy option can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Evidently, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to brown rice porridge recipe. You can cook brown rice porridge using 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Brown Rice Porridge:
- Prepare 1/4 kg brown rice
- Take 1 1/2 ltr water
- Prepare to taste Salt
- Prepare 6-8 tsp Ghee
- Use Pickle
Instructions to make Brown Rice Porridge:
- Wash cleanly the brown rice 3-4 times.
- Add water, close the lid with whistle in cooker.
- Let it bring 2 whistles in high flame, switch off.
- After 10 minutes again cook in low flame for 2 whistles.
- Let it cool in room temperature.
- Then open the lid and check the cookness, serve the porridge either in hot or warm.
- On the top add 1-2 tsp of ghee and salt, on the side add pickle
Congee is Chinese rice porridge, which can be served plain, sweet, or savory. Congee is essentially a rice porridge made by boiling rice in a great deal of water until it breaks down into a pudding-like. I've been seeing brown rice porridge recipes flying around for a while. To be honest, I'm still weening myself onto brown rice as a savoury food, never mind trying to eat it as something sweet. Though brown rice contains many healthy nutrients, some worry about its carbs.
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