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Before you jump to Nikki's BAE Vegetarian Udon Noodle Stir-Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets call for much work and will significantly alter the way they live and eat. It is possible, though, to make several simple changes that can start to make a difference to our everyday eating habits.
One way to approach this to start seeing some results is to realize that you do not have to alter everything straightaway or that you need to entirely eliminate certain foods from your diet. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to see to it that you are making more healthy eating choices. Sooner or later, you will probably see that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change occurs over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to nikki's bae vegetarian udon noodle stir-fry recipe. You can have nikki's bae vegetarian udon noodle stir-fry using 10 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Nikki's BAE Vegetarian Udon Noodle Stir-Fry:
- Use 1 tbsp coconut oil
- Provide 1/4 cup water
- Provide 1 head broccoli
- Take 8 oz cauliflower
- Prepare 8 oz asperagus
- Use 1 red bell pepper
- Get 1 can black beans (rinsed and drained)
- Take 2 packages Udon noodles
- Get 1/4 cup soy sauce
- Get 1 avocado-puree
Instructions to make Nikki's BAE Vegetarian Udon Noodle Stir-Fry:
- In a large sauté pan or wok, heat oil and water to simmering point then add vegetables. Begin to stir-fry vegetables for five minutes
- Continue to stir-fry for another minute, then add Udon noodles, soy sauce and avocado-puree (I make an avocado-lime puree that I keep on hand in a squeeze bottle in the refrigerator) . Combine all of the ingredients together for 3 to 4 minutes to allow the noodles to absorb some of the sauce.
- Enjoy
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