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Before you jump to Fried Egg and Boiled Yam recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Choosing to eat healthily has incredible benefits and is becoming a more popular way of living. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by making some modest changes.
One way to address this to start seeing some results is to understand that you do not have to alter everything straightaway or that you should entirely do away with certain foods from your diet. Even more important than entirely changing your diet is just simply substituting healthy eating choices whenever you can. Sooner or later, you will likely find that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried egg and boiled yam recipe. You can cook fried egg and boiled yam using 7 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Fried Egg and Boiled Yam:
- You need Boiled Yam
- Take oil for frying
- Get 2 eggs
- Provide 1 fresh tomatoes
- You need 1/2 onions
- Prepare 2 fresh pepper
- Get to taste salt
Steps to make Fried Egg and Boiled Yam:
- Heat up frying pan, add little oil; break eggs in a small bowl, dice onion, tomatoes and pepper then set aside, add salt and whisk properly
- Once the oil in the frying pan is hot, add onions after a minute add tomatoes and pepper then whisked eggs and fry till its caked then scramble, remove from heat
- And serve with boiled yam
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