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Before you jump to EdikaIkong (vegetable) soup recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.
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Yogurt is a snack many individuals ignore. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we really do not recommend. As a snack, however, yogurt is one of the greatest things you can reach for. It is a protein-rich source of wholesome minerals and vitamins. Yogurt is typically eaten to help maintain the digestive system since it is so easily digestible by most people. Try adding some wholesome nuts to unsweetened natural yogurt for a healthy snack idea. It’s an excellent method to delight in a flavorful snack without too much sugar.
You will not have to look far to discover a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to edikaikong (vegetable) soup recipe. You can have edikaikong (vegetable) soup using 11 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare EdikaIkong (vegetable) soup:
- Prepare Ugwu (pumpkin leaves, washed and sliced)
- Prepare Waterleaves(washed and sliced)
- You need Smoked fish (washed)
- Provide Palm oil
- Use Goat meat
- You need Kpomo
- Take Shrimps (washed)
- Prepare Salt, seasoning cube, onions, blended fresh pepper
- You need Crayfish (blended)
- Provide Stockfish (soaked and washed with hot water)
- Take Bayleaf
Steps to make EdikaIkong (vegetable) soup:
- Cook meat, kpomo, stockfish with onions, pepper, salt and seasoning cubes, bayleaves till done then seperate meat from stock, sieve stock and set aside.
- Put waterleaves in ur Cooking pot and allow to boil out its water to dry, add the stock, crayfish, pepper then add the meat stock and allow to cook, when properly cooked add your dry fish, palm oil and balance the seasoning where less and add ur ugwu lastly, stir and turn off heat immediately.
- Serve and enjoy it fresh and hot with preferred swallow.
There are lots of variations for the soup. For example, some people choose to add onions. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the.
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