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Before you jump to Yam/plantain sticks with egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get people to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make several minor changes that can start to make a positive impact to our daily eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. Olive oil also provides vitamin E which is healthy for your skin, among other things. While you may already eat a lot of fruits and vegetables, you may want to consider how fresh they are. If you choose organic foods, you can avoid the problem of ingesting crops that may have been sprayed with toxic pesticides. Searching for a local supplier of fresh fruits and veggies will give you the choice of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Hence, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to yam/plantain sticks with egg sauce recipe. You can have yam/plantain sticks with egg sauce using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Yam/plantain sticks with egg sauce:
- Take 2 Sticks Semi ripe plantain(peeled and washed)
- Provide 3 Slices Yam(peeled and washed)
- Provide 2 large eggs
- Take 1 Red Onion(sliced)
- Use 2 Tomatoes (sliced)
- Get 2 bell pepper (sliced)
- Use 1 tsp Curry
- Get 1 tsp thyme
- Use cubes Knorr
- Prepare Vegetable oil
- Prepare Salt
- You need Water
Instructions to make Yam/plantain sticks with egg sauce:
- Peel and wash ur yam and plantain and put in a pot of salted water and boil for 10-15mins or till done.
- Once it's done, sieve and allow to cool then use a potatoes masher and mash both together. Then mould to form sticks and set aside.
- In a frying pan, add enof oil for deep frying and begin to fry d sticks till golden brown. Ur yam/plantaim sticks r ready.
- In a pot on medium heat, add a little oil, once hot, add ur onions,pepper and onions, ur curry, thyme and knorr cube, stir and allow it simmer for 3 mins.
- Crack and whisk ur egg and add to d onion mixture and fry for 2mins. Ur egg sauce is ready.
Egg and vegetable sauce for rice and Boiled yam served with green vegetables in tomatoes sauce is a delicacy for my family. Allow your yam, beans, plantain or whatever to boil before adding salt. Do not break eggs directly into your pot because you don't want to eat egg shells, neither do you want a bad. a picture of boiled yam with egg sauce. Yam is a common name for some plant species in the Genus Dioscorea that form edible tubers. Yams are perennial herbaceous vines cultivated for consumption of their starchy tubers. downloaded image of Nigerian yam.
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