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Before you jump to Ayamase sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Making the decision to eat healthily has marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. In all likelihood, a lot of people think that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, people can change their eating habits for the better by making some modest changes.
If you want to see results, it is definitely not a requirement to drastically modify your eating habits. If you wish to commit to a wholesale change, that is fine but the main thing at first is to try to see to it that you are making more healthy eating choices. As you get used to the taste of healthy foods, you will realize that you’re eating more healthily than you used to. As you continue your habit of eating healthier foods, you will find that you won’t want to eat the old diet.
Thus, it should be somewhat obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to ayamase sauce recipe. To make ayamase sauce you need 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Ayamase sauce:
- You need 3 boiled Eggs
- Provide 1/4 kg Palmoil
- You need 3 big Onion
- You need 1 kg Ata rodo
- Provide 5 Green pepper
- Provide 1/2 kg Assorted meat
- You need 3 cubes Maggi
- Use 2 tablespoon Cray Fish
- You need 6 pieces Red pepper
- Use Salt
- Take 1 wrap iru
Steps to make Ayamase sauce:
- Remove the seeds from the tatashe,Green pepper,onion and shombo before grinding.
- Parboil the assorted meat with onion,salt and maggi cubes till is tender to chew.
- Bleach the palmoil and fry onion,the pour in the blended pepper combination and allow to fry for 10-15minutes.stir to avoid burning.
- Add crayfish,salt,Maggi cubes,locust bean and boiled egg.
Dooney's Kitchen Tip: Ayamase is delicious without crayfish. Adding crayfish takes it from delicious to really delicious. A wide variety of yamasa soy sauce options are available to you, such as processing type. See great recipes for Ayamase sauce, Ayamase (Ofada stew), Ayamase too! La sauce gombo est une institution en Afrique.
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