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Before you jump to Fried yam,potato and plaintain with fried egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Opting to eat healthily offers incredible benefits and is becoming a more popular way of life. The overall economy is impacted by the number of individuals who suffer from conditions such as hypertension, which is directly related to poor eating habits. There are more and more campaigns to try to get people to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets call for much work and will significantly alter how they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably purchase lots of food items out of habit. As an example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried yam,potato and plaintain with fried egg recipe. You can have fried yam,potato and plaintain with fried egg using 9 ingredients and 7 steps. Here is how you do it.
The ingredients needed to make Fried yam,potato and plaintain with fried egg:
- Prepare Yam
- You need Potato
- Use Plaintain
- Use Scotch bonnet
- You need Pepper
- Take Onion
- Provide Eggs
- Prepare Oil
- Provide Garlic
Steps to make Fried yam,potato and plaintain with fried egg:
- Peel ur yam,potato and plantain mix wt little salt and fry.
- Chop all ur ingredient and keep aside.
- Chop all ur ingredient and keep aside.
- Place a pan on heat,pour a little oil,pour in ur chopped ingredient and simmer.
- When done,add in ur already whisked eggs allow for some second before u stir.
- Stir well and add ur seasoning,stir again.
- When done,remove from d heat and serve with ur fry yam and others.
A wide variety of yam fries options are available to you, such. Second Day Fried Stuffing Bites with Cranberry Sauce Pesto. I made tomato sauce and served with fried plantain, potatoes and pap. I like this as either breakfast or dinner, learn how to make Tomato sauce is usually served with yam in Nigeria. It is quite easy to prepare.
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