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Before you jump to Edikaikong recipe, you may want to read this short interesting healthy tips about Treats that offer You Energy.
Healthy eating helps bring about a feeling of wellness. We are likely to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of processed foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Deciding on healthier food choices can be difficult if it is snack time. You can spend hours at the food market searching for an ideal snack foods to make you feel healthy. Why not try some of the following nutritious snacks the next time you need some extra energy?
Whole grain meals are an superb choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. Eating on the run may be more healthy with wholesome chips and crackers. Make the change from refined products just like white bread to the healthier whole grain choices.
You will find lots of healthy snacks you can choose that don’t involve a lot of preparation or searching. When you make the choice to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to edikaikong recipe. You can have edikaikong using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to cook Edikaikong:
- Provide leaves Ugu
- Take leaves Water
- Provide Dry fish
- You need Palm oil
- Get Crayfish
- Take ear Stock fish
- Provide Goat meat
- Get Beef
- You need Kpomo
- Get Fresh pepper
- Get cube Stock
- You need to taste Salt
Instructions to make Edikaikong:
- Cut your ugu leaves and water leaf, blanch your water leaf to remove the excess water and set aside.
- Season your meat with knor and salt, then set in fire, start with the goat meat then add the beef and stock fish, boil till tender
- Add crayfish to the meat stock and cook till the stock is almost dried.
- Add the water leaf and palm oil, do not cover after adding the leaf, this will make it retain its green color. Stir and cook for few minutes
- Add ugu leaves, cook for few minutes, taste and adjust, then put off your heat.
It is prepared with a combination of the following ingredients: crayfish, fish head stock, palm. Edikaikong/Edikang Ikong soup is a nutritious, tasty, leafy green vegetable soup from Southern Nigeria made with fluted pumpkin leaves and Malabar spinach. Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. There are lots of variations for the soup. For example, some people choose to add onions.
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