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Before you jump to Yam and egg sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of people who are dealing with health problems such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically believe that healthy diets demand a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery because you probably purchase lots of items out of habit. For instance, most probably you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy alternative that can give you a good start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to yam and egg sauce recipe. To cook yam and egg sauce you need 5 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Yam and egg sauce:
- Get 1/4 tuber of yam
- You need 2 eggs
- You need 1 maggi
- Get Salt, curry and oil
- Get Tomato, attaruhu and onion
Instructions to make Yam and egg sauce:
- Peel yam and cut to desired shape.
- Spice the yam with maggi and salt
- Fry in a deep oil..
- For the sauce..
- Fry ur oil n onion. Add ur tomato Nd attaruhu
- Add ur spices and allow to fry.
- Lastly add ur whisked egg leave for 2 mins..
- Den turn ur sauce Nd enjoy with ur fried yam.
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