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Before you jump to Stir Fry Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Opting to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some minor changes that can start to make a positive impact to our day-to-day eating habits.
Initially, you will need to be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you don’t wish to eat. As an example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a usual part of your new healthy eating regimen.
Obviously, it’s easy to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to stir fry vegetables recipe. To make stir fry vegetables you only need 8 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Stir Fry Vegetables:
- Use 1 tbspn oil
- Get 1 onion
- Get 1 cup sliced carrots diagonally
- Use 2 cups brocolli florets
- Prepare 1 cup French Beans
- Provide 1/2 of each red /green/ yellow bell pepper
- Take 1 tbspn soy sauce
- You need 2 tspn sesame seeds
Steps to make Stir Fry Vegetables:
- Prep all your veggies
- Slice them accordingly
- Heat oil in a pan and add onions and carrots. Stir fry for 2 mins
- Add the remaining vegetables.
- Stir fry for 7 mins
- Add soy sauce. Stir well till blended
- Sprinkle sesame seeds
- Serve with cooked rice
- Enjoy
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