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Before you jump to Ayamase recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Making the decision to eat healthily offers marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from health problems such as hypertension, which is directly related to poor eating habits. While we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most likely, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our day-to-day eating habits.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is healthy for your skin, among other things. If you currently are consuming a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Evidently, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to ayamase recipe. You can have ayamase using 7 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Ayamase:
- Prepare 5 sizeable green pepper
- Use 3 red bell pepper
- Get 4 scotch bonnet
- You need Palm oil
- Take Beef, shaki, dry fish, roasted fish, pomo
- Provide 2 medium onions
- Get Locust beans
Steps to make Ayamase:
- Blend your pepper
- Boil to get rid of water or better still pour in a sieve to reduce water
- Bleach palm oil on low heat. Cover while bleaching. Don't open until oil is cold
- Boil your meat and set aside
- Fry your onions and locust beans until succulent
- Add your pepper an fry for a while
- Add a little stock and taste. If not okay add seasoning and continuing frying till oil shows on the suface
- Add your meat, fish, pomo and the remaining protein. Continue frying on low heat for like five minute.
- Bring down and serve with your rice.
Ayamase is an increasingly popular Nigeria stew. It's such a hit at parties and gatherings, you'll be swooned at the first try. Ayamase is very easy to prepare, even you would be shocked to discover. Ofada stew or Ayamase is a tasty,spicy stew that you eat and just can't forget. It used to be a So here's the Ofada stew (Ayamase) recipe and below are frequently asked questions about this native.
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