Hey everyone, welcome to our recipe page, looking for the perfect Edikaikong soup recipe? look no further! We provide you only the perfect Edikaikong soup recipe here. We also have wide variety of recipes to try.
Before you jump to Edikaikong soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are a number of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to lead a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. In all likelihood, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by making several simple changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery since it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Obviously, it’s not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to edikaikong soup recipe. To cook edikaikong soup you need 13 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Edikaikong soup:
- Prepare 2 bunch waterleaf
- Take 1bunch ugu leaf(pumpkin)
- Use 1kg beef
- You need 1kg snail
- Get 1cup periwinkle
- Take to taste salt
- Take 1cup dry fish
- Take 3tbsp crayfish
- Get 5 pepper
- You need 3cksp red oil
- Use 4 cube knorr
- Get 1cup kpomo
- You need 1bulb onions
Instructions to make Edikaikong soup:
- Boil your meat and kpomo with onions, maggi and salt till cooked
- Add red oil, pepper and crayfish,the periwinkle and snail allow to boil till the snail is cooked.
- Add the water leaf, allow the water to dry then add the ugu, check for salt.
- Allow to simmer and enjoy your soup. serve with hot eba
Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the. As the trusted sources show as well as according to the origin of the ingredients used for cooking the meal originates from the tribe of Efiks who used to live in Akwa Ibom. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Made and popularized by people from the states of Akwa Ibom and Cross River.
If you find this Edikaikong soup recipe valuable please share it to your good friends or family, thank you and good luck.
