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Before you jump to Edikaikong soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
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You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, is loaded with monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. While you may already eat lots of fruits and veggies, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to edikaikong soup recipe. You can cook edikaikong soup using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Edikaikong soup:
- Provide leaf Pumpkin
- Use leaf Water
- Use Beef
- Get Pomo
- Prepare Dry fish and stockfish
- Use Palm oil
- Prepare Crayfish
- Get Seasoning
Instructions to make Edikaikong soup:
- Cook beef,pomo and stock fish and set aside
- Wash pumpkin and water leaf thoroughly and cook water leaf till the water starts getting dry.
- Add in the meat stock,palm oil,crayfish and seasoning, then the meat and stockfish
- Add the pumpkin lastly NAD leave to simmer for 5 mins and your soup is ready.
Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the. As the trusted sources show as well as according to the origin of the ingredients used for cooking the meal originates from the tribe of Efiks who used to live in Akwa Ibom. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Made and popularized by people from the states of Akwa Ibom and Cross River.
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