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Before you jump to Yam with egg Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Even though we’re constantly being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few simple changes that can start to make a difference to our daily eating habits.
You can see results without eliminating foods from your diet or make substantial changes right away. Even more important than totally altering your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will probably find that you will eat more and more healthy food as your taste buds get used to the change. As with many other habits, change takes place over a period of time and once a new way of eating becomes part of who you are, you won’t feel the need to return to your old diet.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to yam with egg sauce recipe. You can have yam with egg sauce using 6 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Yam with egg Sauce:
- Provide 1 tuber of yam
- Prepare Egg
- Get Onions
- Use Pepper
- You need Oil/palm oil
- Get Spices(salt,curry,onga,maggi n so on)
Steps to make Yam with egg Sauce:
- Firstly i cut my yam to preferrable sizes,i then put them into a pot for boiling process,after like 30mins u put down(without letting the yam become very soft as it might be breaking when you come to fry it)
- You then break your eggs into a bowl(i used 8 eggs due to the quantity of my yam)you put in the pepper u have grinded and some spices into the egg,you then gently whisk it,after that you get your frying pan,then place it on the fire and put in some quantity of oil which might not be too much,you then dip your yam into the egg and then into the oil,you do the same process for all the remaining yams!
- So finally we're going to make the sauce,and what makes it your oil,chopped onion,grinded pepper,2 eggs(but whisked),spices.. Firstly you place your little pot on the fire,then put in some little groundnut oil or palm oil,next you put in your onions,make sure they fry to the way of ur satisfaction(but they shouldn't be that brown)then you put your grinded pepper and let it also fry(you know when a pepper is frying it gives out an aroma)but you wouldn't take ur hands off so u keep stirring
- Then last but not the least,you put in your spices,like the salts,curry,maggi,onga and so on,depends on the quantity of ur sauce,so after you're done with them you finally take your whisked egg and put it into the pot and continue stirring it so as not to let it come together (or else u end up frying an omelette)so when ur its done u put it down..you then serve it with the yam and yummy its ready to go into that belly!
Yam is a common name for some plant species in the Genus Dioscorea that form edible tubers. Yams are perennial herbaceous vines cultivated for consumption of their starchy tubers. downloaded image of Nigerian yam. Yam has always been a native crop here in. Garden Egg Sauce may well be the best sauce for Boiled White Yam. It contains palm oil which boiled yam loves.
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