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Before you jump to Tomato Rice Recipe recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is a contributing factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. While we’re always being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically think that healthy diets demand a great deal of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing several simple changes.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. For example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a normal part of your new healthy diet.
Obviously, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to tomato rice recipe recipe. To cook tomato rice recipe you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Tomato Rice Recipe:
- Use 1 teaspoon Mustard seeds
- You need 2 tablespoons Chopped garlic
- Prepare 10-12 Small onions /shallot
- Prepare 1/2 teaspoon Hing/asefoetida
- Use 1 tablespoon Rasam powder (MTR pwder)
- Get 1 cup Tomato puree
- Prepare 3 Red chillies
- Get 1 teaspoon Sugar for taste
- You need 2 strands curry leaves
- Get 1 cup basmati rice or you can also use brown rice
- Prepare as required Oil as required
Steps to make Tomato Rice Recipe:
- Head a pressure cooker. Add oil, mustard seeds, red chillies, allow to splutter, add asafoetida and chopped garlic cloves.
- Add shallots, curry leaves and stir for a minute. Now add tomato puree and cook them for few minutes.
- Add sugar, stir gently. Now it's time to add drained rice, stir gently, add rasam powder and hot water.
- Bring to a boil, put lid and whistle on cooker. Allow 2 whistles, take off heat.
- Allow the steam to go down in cooker, open gently
- Garnish with chopped coriander and a spoonful of ghee.(ghee is optional)
- Serve them piping hot.
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