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Before you jump to Vegetable soup (edikaikong) recipe, you may want to read this short interesting healthy tips about
Healthy Energy Goodies.
Eating healthy foods tends to make all the difference in the way we feel. If we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A bit of pizza does not cause you to feel as healthy as eating a fresh green salad. This is often a problem, nonetheless, in terms of eating between snacks. You can spend numerous hours at the food market searching for an ideal snack foods to help you feel healthy. Here are a few healthy snacks that can be used when you need an instant pick me up.
Eating almonds is an excellent option as long as you don’t have a nut allergy. Almonds offer a multitude of health and fitness benefits and are an excellent choice when you require a shot of energy. Almonds are a natural supply of B vitamins as well as other vitamins and minerals. They generally do, however, contain tryptophan-the same enzyme that renders you tired after eating turkey. Having said that, you will not need a nap after eating and enjoying almonds. Instead they will merely help your muscles and gastrointestinal system relax while also helping you feel less stressed out. Your emotional condition is often lifted simply by eating almonds.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to vegetable soup (edikaikong) recipe. To cook vegetable soup (edikaikong) you need 11 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Vegetable soup (edikaikong):
- Take sliced 1 bunch of ugu leaf
- Prepare Sliced water leaf half of the ugu leaf quantity
- You need 4 white ponmo (i prefer white ponmo)
- Provide 1 big head oporoko(stock fish)
- Provide hand full crayfish(not the tiny once)
- Use 4 round smoked fish (panla or any one of ur choice)
- You need blended pepper(rough blend)
- You need 1 big onions
- Get Red oil
- Provide 2 cubes knor chicken
- Take to taste salt
Steps to make Vegetable soup (edikaikong):
- Wash ur vegetables well to avoid sand Set aside,
- Wash ur ponmo cut into small pieces, wash the oporoko and shred put them all in a pot slice in half of the onions put in one knor chicken and salt to taste add little water to boil
- Whilst doing that remove the head of the crayfish and shred the smoked fish. Once the ponmo and the oporoko is soft enuff put it down
- Place a clean pot on the gas put in ur red oil once its hot slice the remaining onions in it and add ur rough blend pepper let it fry then add the ponmo oporoko crafish smoke fish and all ur seasoning to taste
- Once it simmer well add ur pumpkin leaf turn well let it cook for like 5min and then add the water leaf turn and let it simmer for 2min more then its ready
This soup is also known as edikaikong soup. It is an excellent source of vitamins, minerals, and The best edikaikong soup recipe to taste! Image: youtube.com, @ NenyeLicious TV, giphy.com (modified. Nigerian Vegetable soup differs from tribe to tribe and the only head way is that some vegetables are more popular than others. Follow the instructions below to try the Edikaikong soup at home.
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