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Before you jump to Fried Yam/Plantain and Fried Egg recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has incredible benefits and is becoming a more popular way of living. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. Wherever you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. People typically assume that healthy diets call for a great deal of work and will significantly change how they live and eat. In reality, though, merely making some small changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely buy lots of items out of habit. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Therefore, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to fried yam/plantain and fried egg recipe. You can cook fried yam/plantain and fried egg using 8 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Fried Yam/Plantain and Fried Egg:
- Use 1/4 tuber of yam
- Prepare Plantain for frying
- Provide 2 cksp vegetable oil
- Get to taste salt
- Get 2 fresh tomatoes diced
- Prepare 1/2 bulb onions chopped
- Prepare 1 fresh pepper diced
- Prepare 3 eggs
Instructions to make Fried Yam/Plantain and Fried Egg:
- Slice yam in desired shaped and wash, drain in a sieve and sprinkle salt and set aside, slice plantain into desirable shape; sprinkle salt and set aside
- Break eggs, add a dash of salt and whisk, once you are done, set aside
- Heat up frying pan and add vegetable oil, once the oil is hot, start frying yam, once its cook through and abit crispy, remove and place in an oil drainer; do same for the plantain and drain inside a paper towel
- Once you are done frying the yam and plantain, reduce oil from the frying pan and leave at least 2tbs worth in the frying pan
- Add onions, tomatoes and pepper, then stir for about 3mins, add a dash of salt and stock cube if you wish.
- Pour whisked eggs into the frying pan and scramble tills the eggs and tomatoes is thoroughly mixed up and the egg is fried
- Serve plantain and yam fries with tomatoes scrambled eggs
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