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Nutritious Power Treats.
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For anybody who is not allergic to nuts, try having some almonds! Almonds are sometimes considered a super food because they are packed full of things that help boost our vitality while keeping us healthy. Various nutritional vitamins are found in these wonderful nuts. Almonds, like turkey, contain the enzyme tryptophan which can often make you sleepy. Having said that, you will not need a nap after eating almonds. Instead, these nuts help to reduce stress and provide a soothing feeling throughout your body. Almonds frequently give a general increased a feeling of well-being.
You don’t have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite simple.
We hope you got benefit from reading it, now let’s go back to ayamase (ofada stew) recipe. You can have ayamase (ofada stew) using 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Ayamase (Ofada stew):
- Prepare 4 green pepper
- Provide 4 tatashe
- Provide 1 handful Shobo
- You need 1 handful chilli pepper
- Prepare 1 handful red pepper
- Use Fresh tomatoes
- Use Assorted meat
- Use Smoked Prawns
- Use 4 boiled eggs
- You need Snails
- Get Ground crayfish
- Provide cubes Seasoning
- Get to taste Salt
- You need Palm oil
- You need Iru
- You need 5 large onions
- Prepare Pomo
Instructions to make Ayamase (Ofada stew):
- Wash, cut into desired sizes and boil the assorted meat including the pomp until soft.
- Blend the peppers and tomatoes and 4 onoins to a not to smooth paste with little water.
- Bleach the palm oil and allow to cool to avoid coughing.
- Fry the chopped onions and iru then add the blend pepper and fry for 5mins.
- Add two cubes of seasoning and allow to fry, add the assorted meat, snails, pomo, prawns, ground crayfish and salt to taste. Fry for 5mins. Add the eggs and stir lightly. Serve as desired.
Funny enough, the Ofada sauce got it name from the local rice it is usually served with (Ofada rice), the sauce itself is called Ayamase. Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, iru, green, and red bell peppers. Ayamase (Designer Stew / Ofada Stew). Ayamase stew also called Designer stew or Ofada sauce is a green bell peppers stew, which happens to be a delicacy common in the western part of Nigeria. How to prepare Ayamase, ofada stew.
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