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Before you jump to Ayamase sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, just making a few minor changes can positively impact everyday eating habits.
If you want to see results, it is definitely not a requirement to drastically alter your eating habits. If you wish to commit to a wholesale change, that is okay but the main thing at first is to try to make sure that you are making more healthy eating choices. Soon enough, you will find that you actually prefer to consume healthy foods after you have eaten that way for a while. As you stick to your habit of eating healthier foods, you will find that you will not wish to eat the old diet.
Therefore, it should be somewhat obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to ayamase sauce recipe. To cook ayamase sauce you need 9 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Ayamase sauce:
- Get Atarodo (depending on how spicy you want it, I used 7 pieces)
- Prepare Green bell peppers
- Prepare Palm oil
- Prepare Salt
- Use Maggi
- Prepare Onion
- Provide Assorted meat
- Use Beef stock
- Use Boiled egg
Instructions to make Ayamase sauce:
- Wash, dice and boil your assorted meat (season to taste).
- Wash and blend the green bell pepper, atarodo and onions.
- Pour blended mixture into a dry pot and cook under low heat until nearly dry
- Bleach the palm oil and add sliced onions to add taste
- Pour the reduced pepper into the palm oil, add the beef stock and assorted meat, maggi and salt and leave to cook. Once it's fried, add the boiled egg to the sauce.
- The end result should look like this.
Dooney's Kitchen Tip: Ayamase is delicious without crayfish. Adding crayfish takes it from delicious to really delicious. A wide variety of yamasa soy sauce options are available to you, such as processing type. See great recipes for Ayamase sauce, Ayamase (Ofada stew), Ayamase too! La sauce gombo est une institution en Afrique.
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